Cardiovascular exercises or cardio for short, are movements and exercises that bring your heart rate up and greatly improve the circulation of blood. When it comes to cardio, there are two types of people, those who dread it, and those who are very passionate about it. Either way, you cannot just skip on cardio which is why taking up Cardio classes or performing cardio exercises is essential in any fitness program or plan for a well rounded workout.
Many people choose to train cardio because it can help burn off any excess calories and the increased heart rate will also result in the need for more energy which results in the burning of fat. All of the cardio exercises no matter what form it is in can help the person performing burn off fat and calories. However, it is important to note that the benefits of taking up a cardio class go beyond the burning of fat and calories, let’s take a look into them.
1.) Improve the health of your heart – Your heart is just like any other muscle and will require to undergo some work in order for it be become stronger. Since cardio increase your heart rate and improves circulation, it will provide the right conditions for your heart to become even stronger. Failure to work your heart can result in risks as you age. Just make sure you don’t strain yourself in cardio, if you feel your chest getting tighter, take a break from Cardio class.
2.) Increases your metabolism – Another benefit you can get from training cardio is that your metabolism will increase. Your heart rate and blood circulation increase so as to cope with the demands of your muscles for oxygen, but when your workout if finished, what your body will demand is energy. It is for that reason that doing cardio can help boost your metabolism. Anyone who does intense cardio work knows what it is like to chow down on food after a workout.
3.) It improves your hormonal profile – When you work on cardio exercises it can have some effects on your body’s hormonal profile. This results in the release of hormones that make you feel good which can help ease any feelings of stress and fatigue. This is the reason why there are people who love doing cardio exercises like running because it makes their bodies feel good after a rush of hormones like dopamine improving their mood and feeling.
4.) Helps aid in recovery – There are cardio exercises that can help your body recover faster after performing other intense workouts in the gym. For example, you have just finished doing some weight lifting. After such, it is recommended that you hop on the treadmill and go for a walk or a slow jog or other light exercises in Cardio class. By doing this you are helping your body remove any by-products that were the result of your intense workout. Because of this, your body will be able to recover faster and repair the damage to your muscles more efficiently.