If you have ever suffered from tension in your shoulders or neck, terrible headaches, or other instances of pain or tightness in your body, you may have considered getting acupuncture. Acupuncture is the use of very thin needles to stimulate different parts of the body such as muscles. Generally, acupuncture is used to treat chronic pain, but has been shown to positively affect the body in numerous different ways. In fact, acupuncture works on neurotransmitters, which are a big part of how your brain and body interact. Here are just a few of the ways visiting an acupuncture clinic could benefit you.
Targeted pain relief- The majority of people first seek out acupuncture treatment when dealing with chronic or persistent pain. This can include migraines, shoulder pain, neck pain, lower back pain, knee pain and more. Acupuncture has been shown especially effective as a fibromyalgia treatment because fibromyalgia affects soft tissue and muscles by causing pain, soreness and tightness that make it difficult for the patient to function from day to day. Acupuncture is particularly appropriate for treating soft tissue and muscle pain, making it an excellent tool to help with pain management for those suffering from fibromyalgia.
Weight loss-In many cases, those who participate in regular acupuncture treatment have experienced weight loss. Usually ranging from 5-10 pounds over the course of a few weeks or months, it’s likely that an overall increase in health, wellness and systems function within the body is responsible for this. Also, those who regularly get acupuncture are more likely to be mindful about their diet and overall health, which can contribute to weight loss as well. Some patients even say that acupuncture works as a way to curb cravings and help people make better food choices.
Immune boost- Studies show that acupuncture needles can positively affect and activate the immune system, particularly cells that work to fight off infection in the body. With a healthier immune system, you’ll not only feel better, but also be more capable to resist colds, flus and more.
Better sleep- Many patients go to acupuncturists for insomnia, but some who go for a different reason notice better sleep as an added benefit as well. Sleep improves because there is less pain in the body, but also because acupuncture needles can affect neurotransmitters in the brain that make it easier for you to feel calm and relaxed, making sleep inevitable.
Mood regulation- Neurotransmitters serve many purposes in the brain and body, and one of those purposes is mood regulation. Studies show that with regular acupuncture treatment, the neurotransmitters responsible for making you feel happy are activated. This can be helpful when treating depression, trauma, PTSD and more. Even if you aren’t suffering from depression, an increase in happiness-boosting neurotransmitters like serotonin can benefit everyone.
While acupuncture for pain management is a great start, there are tons of additional ways acupuncture can prove to be effective in overall health and wellness management too. When all systems of the body are functioning at their highest level, you will feel and perform at your best.